Comment
Author: Admin | 2025-04-28
Was only a pilot study, there was no control group, so it’s hard to rule out the placebo effect when evaluating these improvements. Still, it’s a promising finding, and suggests that anyone looking for muscle relaxers because of fibromyalgia-related pain and tightness should consider adding D-ribose to their supplemental routine.Chamomile can reduce inflammation and relax a tense and sore muscle. The chamomile plant, known primarily for its relaxation and sleep-inducing tea, can also act as a strong anti-inflammatory to cut down on inflammation and irritation. For this reason, you’ll find it in many muscle relaxer supplements. According to a 2009 scientific paper in the journal Life Sciences published by researchers at Case Western University, chamomile is not only a strong anti-inflammatory, but has many of the same properties as analgesic anti-inflammatories like ibuprofen (Advil) and naproxen (Aleve) (2). Using several experiments on cell cultures, the authors demonstrated that chamomile functions as a selective inhibitor of an enzyme called COX-2, which is an essential part of inflammation.This enzyme is one in a chain of cellular reactions that create and promote inflammation at the cellular level, which is why COX-2 inhibitors, like naproxen and ibuprofen, are so commonly prescribed for muscle tightness and pain. But these traditional COX-2 inhibitors can be prone to cause side effects and are hard on your gastrointestinal tract. This is why the Case Western researchers were so interested in chamomile, because it has the potential to significantly cut down on muscular pain and tightness without the negative side effects of traditional anti-inflammatory drugs.A muscle relaxer with valerian root can reduce muscle tension and treat menstrual cramps and menstrual pain. Valerian root is an herbal preparation that has been used for centuries to treat muscular pain. New scientific research is now supporting its use as a muscle relaxer. One study, published in the International Journal of Gynecology and Obstetrics, examined valerian root as a treatment for menstrual pain and cramping (3). In the trial, 100 women were randomly assigned to either a valerian root group or a placebo group. The researchers then tracked the subjects for three consecutive
Add Comment