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Author: Admin | 2025-04-28
Start after the first couple of days. Examples of light thinking activity include:Watching TVPleasure reading (if tolerated)Listening to music Short periods of schoolworkExamples of light physical activity include:Light chores around home Short walksDuring the acute symptomatic phase, it is typical that thinking and physical activity can make symptoms worse. Exposure to bright lights, loud sounds, and movement may also worsen symptoms. During the acute symptomatic phase, any activity that worsens symptoms should be avoided or limited. See Electronic Devices and Screen Time During Concussion Recovery (below) for information about screen time during recovery.Management During the Acute Symptomatic PhaseDuring the first 24 hours you should avoid medications that can increase risk of bleeding. These include aspirin, ibuprofen (Advil), and naproxen sodium (Naprosyn, Aleve). During the first 24 hours acetaminophen (Tylenol) can be used for pain relief. After the first 24 hours, ibuprofen (Advil) and naproxen sodium (Naprosyn, Aleve) are generally more effective for pain relief, and are safe. In some patients, nausea and vomiting can be bothersome, and prescription medications can help. Restful sleep is important in all stages of recovery from concussion. If getting to sleep or staying asleep is difficult, discuss this with your doctor for further recommendations. Sleep behavior techniques may be helpful as is the use of certain medications.Throughout concussion recovery you should be sure to stay hydrated (60-80 ounces of water or non-caffeinated beverages per day), and eat normally.Phase 2: RecoveryThe recovery phase is characterized by:Lessening symptomsAbility to perform more intense thinking and physical activities without
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