Comment
Author: Admin | 2025-04-28
To create a supplement. Participants took this supplement daily for 6 weeks, with another group taking a placebo. Participants who took the supplement lost more body weight, body fat, and absolute fat mass.However, more human research needs to be done on fenugreek alone when it comes to weight loss.Lower cholesterol levelsWith high cholesterol (especially “bad” LDL cholesterol) comes plaque buildup in your arteries. This can lead to heart attacks and strokes. More research needs to be done on humans to really confirm fenugreek can help cholesterol, but older research shows it may be useful.A 1999 study gave fenugreek seed powder every day to 20 adults for 30 days. At the end of the study, participants taking the higher dosage saw a significant decrease in total cholesterol and “bad” LDL cholesterol. No changes were noted for “good” HDL cholesterol or triglyceride levels.Heartburn reliefIt happens to the best of us, that burning pain in our chest after eating greasy pizza or spicy foods. Thankfully, a fenugreek fiber product could be a solid replacement for over the counter antacid medication.A 2011 study gave a fenugreek fiber product to participants 30 minutes before 2 meals each day. Over 2 weeks, heartburn severity was decreased according to symptom diary results.There are several ways to prepare fenugreek seeds to be added into meals or eaten as a snack.Soak ‘em. Soaking the seeds overnight in warm water can help soften them up to eat directly. You can also sprout the seeds by taking the overnight soaked seeds and leaving them in a damp cloth for a few days. These can be added to salads or also eaten alone.Mash ‘em. Fenugreek powder or paste can be added to certain foods while cooking. Fenugreek powder is simply made by processing the seeds into a fine powder and from there can be sprinkled on your food of choice.Fenugreek paste is made similarly to the powder, but with the addition of water to help create the paste consistency. Fenugreek paste can easily be added to sauces.If you’re not fond of the idea of preparing and eating fenugreek seeds, they also come
Add Comment