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Author: Admin | 2025-04-28
Your diet, you can prevent the risk of heart disease from affecting you.Top Heart-Healthy Meals Meal 1: Quinoa and Lentil Khichdi Recipe: Ingredients: 1 cup quinoa, 1/2 cup split yellow lentils (moong dal), 1 chopped onion, 1 chopped tomato, 1 tsp turmeric, 1 tsp cumin seeds, 2 cups water, salt to taste, and 1 tbsp ghee. Instructions: Wash the quinoa and lentils well under clean water. Heat ghee in a pressure cooker, add cumin seeds and allow them to pop. Put onions and fry until they turn brown. Then add tomatoes, turmeric and salt to the mixture. Add quinoa and lentils, and then pour water and pressure cook for 2-3 times. Allow it to stand, and then serve it warm with yoghurt on the side. Nutritional benefits: Quinoa contains antioxidants, and lentils are good sources of plant protein and fibre that assist in reducing bad cholesterol. Preparation tips: For added flavour, you can garnish the khichdi with fresh coriander leaves and a squeeze of lemon juice. Meal 2: Spinach and Chickpea Curry Recipe: Ingredients: 2 cups spinach, 1 cup boiled chickpeas, 1 chopped onion, 1 chopped tomato, 1 tsp ginger-garlic paste, 1 tsp turmeric, 1 tsp cumin seeds, 1 tsp coriander powder, 1/2 tsp garam masala, salt to taste, and 1 tbsp olive oil. Instructions: In a pan, heat olive oil and then add cumin seeds and allow it to splutter. Put onions and stir until they are cooked. Put the ginger-garlic paste in it and fry it for one minute. Then add tomatoes, turmeric powder, coriander powder and salt as per your taste. Simmer until the tomatoes become tender. Put spinach and chickpeas into the mixture and stir it for 5 minutes. Finally, garnish with garam masala and serve hot, accompanied by whole wheat chapati. Nutritional benefits: Spinach is rich in folates and potassium, which are good for the heart and cholesterol-lowering, and chickpeas are also rich in fibre and protein that help lower cholesterol. Preparation tips: You can blend half of the spinach before adding it to the curry for a creamier texture. Meal 3: Oats and Vegetable
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