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Author: Admin | 2025-04-28
And impact insulin levels. Let’s examine the key vitamin K benefits in detail.What Are the Benefits of Vitamin K?Vitamin K: Key to Strengthening Bones and Supporting Health.The primary health advantages of vitamin K include the following:Helps Blood ClottingWhen it comes to blood clotting, vitamin K1 plays a more central role than K2. It assists in the synthesis of clotting factors in the liver, activating proteins like prothrombin, which bind to calcium. As we said in our review of Good Dirt Vitamins, this helps to stimulate the process of hemostasis to stop wounds from bleeding. A research review in the American Journal of Surgery discusses the important role of vitamin K in blood coagulation in detail.Supports Bone HealthVitamin is essential in the production of the protein osteocalcin, which bonds to calcium to strengthen the bones and enhance bone mineral density. Evidence indicates that adequate intake may help decrease fracture risk, in particular in individuals with osteoporosis. A systemic review and meta-analysis published in the Archives of Internal Medicine found that supplementation with phytonadione and menaquinone helps prevent bone loss and decrease fracture risk.In addition to upping your intake of vitamin K, you can strengthen your bones naturally with diet, exercise, and lifestyle changes recommended by experts.Supports Cognitive FunctionVitamin K is important in brain cell development, and it has antioxidant properties that lower oxidative stress, helping to support the health of brain cells, decrease cell death, and reduce inflammation. A research review published in Frontiers in Neurology concluded that there is a
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