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Author: Admin | 2025-04-28
Download Article Combats indigestion & acid reflux with simple baking soda water Download Article How & When to Drink Baking Soda|Possible Health Benefits|Potential Side Effects|Other Baking Soda Uses|Video|Warnings Are you experiencing irritating conditions like indigestion, acid reflux, or heartburn? If so, baking soda may be able to help! Studies have shown that drinking baking soda may help treat these ailments and provide relief.[1] In this article, we’ll walk you through how to drink baking soda safely, which conditions it can help, and what potential complications to be aware of before you try it.What’s the best way to drink baking soda?Experts recommend drinking no more than ½ teaspoon of baking soda dissolved in 1 cup (240 mL) of water 1–3 hours after a meal to improve acid reflux and indigestion symptoms. Baking soda is also believed to help relieve heartburn and improve your immune health. Do not drink within 2 hours of taking other medication. Pour 1 cup (240 mL) of plain water into a glass. Then, measure out ½ teaspoon (8.5 g) of baking soda and stir it into the glass of water. Keep stirring until the baking soda dissolves completely. This amount is considered to be a single dose.[2]When is the best time to drink baking soda? The best time to drink baking soda is 1 to 3 hours after a meal or at bedtime (unless told otherwise by your doctor).[3]How much can you take safely? Aim to take a single dose (½ teaspoon or 8.5 grams) per day. Taking more than a single dose a day isn’t typically recommended and can potentially cause serious health problems, like seizures or kidney failure.[4]Warning: Make sure you’re using baking soda, not baking powder! They aren’t the same thing, and baking powder isn’t safe to drink. Small amounts of baking soda are usually considered to be safe, but those with certain health problems shouldn’t take it regularly. It’s high in sodium, so it’s not recommended for people with high cholesterol or those on a sodium-restricted diet. Similarly, it can also have an adverse reaction to certain medications.[5]People who should not take baking soda include:Women who are pregnant or nursingIndividuals with edema, liver disease, kidney disease, or high blood pressureChildren under the age of 5[6]Advertisement If you suffer from acid reflux, baking soda may help neutralize that acid and provide relief from heartburn.[7] Baking soda may also help your body digest food better, reduce bloating and gas, and promote healthy bowel functioning.Take 1 dose per day, or on the days when you think you might need a digestive aid.Baking soda neutralizes acidity, and the effervescence of the solution eases bloating and gas by encouraging burping. Sodium bicarbonate or baking soda is a proven
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